Category / Goodies

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  • For healthy breakfast lovers on the rush…

    Unless you need to be somewhere in 3 min, this is a pretty good option for a healthy but easy/fast breakfast. The ingredients are also accessible and you can find them in any grocery shop. Im not adding any measurements because frankly…it’s easy… What you need: Oatmeal Ground Linseeds Yogurt (Vanilla or Natural) Overnight Chia…

  • OATMEAL BOOST

    If you are one of those who think eating oatmeal for breakfast is boring, this post will help you change you’re mind and make you start taking full advantage of this healthy food. Adding oat meal to your diet will not only help you with a bunch of healthy benefits but it’s also a quick breakfast.…

  • THE HEALTHY MUESLI (not Granola)

    With so many variety of mueslis in the supermarket and with the popularity of Granola rising, seen on most healthy #breakfast posts throughout Instagram, you forget that what makes them yummy is the amount of sugar they have. Depending on how the muesli is done, it often contains less sugar that Granola, which is toasted…

  • CHRISTMAS SUGAR RUSH

    Now that summer is over and your bikini is officially retired…it’s time to indulge your self in the most caloric time of the year we all love…It’s a whole month of chocolate Santas, all the goodies you can think of and more… There are 3 different treats I always do for christmas night which are…

  • AVOCADO ON TOAST…yes please!

    The reason why you’ve been seeing plenty of photos on social media of individuals eating avocado on toast isn’t just because the photos look good on Instagram, it’s mainly because of the avocado’s healthy benefits, often referred as a super food…so let’s understand why: VERY NUTRITIOUS: Avocados are very nutritious and contain a wide variety of…